Belly Dance Goddess Hour by Karla Marie

So excited to begin our 2018 classes and Belly Dance Boot Camp this week. I have the following lovelies registered for this session: Shannon Ana Tanja Heather S Andrea Kylwanna Crystal Adelle Scynder Myrtle-Rose Irene Jess Also, I have automatically registered all 2017 students and troupe members with 4 or more class credits on their class card for the upcoming session. This includes: Diana Mateo Hernandez Kate Lyn Ann Emily Broussard Lara Crigger Jennifer Young-Charbonnet Olive Henzel Catherine Golden Mia Christy  Monica If you emailed to register/sent paypal and you don't see your name, don't panic- just shoot me an email and I'll double check. Remember registration is required. To register, email bellydanceneworleans@gmail.com to confirm participation. Belly Dance Boot Camp will be made up of two sessions - 4-week session will run from January 11-February 3rd - 2 Special POST-MARDI GRAS Drop in Classes on February 22 and 24 - 6 week session r...

Wondering what to expect in our New Year Belly Dance Boot Camp classes? If you're like me, I like to be prepared (at least mentally) for what's coming so I can feel more confident with my participation. I thought I would share for those of you who are like me :) Here's a brief description of what you can expect this boot camp Check in: I recommend arriving 5 minutes before class to check in Arrive  ( 2 minutes ) : We start class with a brief moment to pause from the day and "arrive" in the space, as well as set an intention for class. Warm Up/Conditioning ( 10 minutes ):  For our belly dance boot camp, we expand our warm up to include a more intense core workout. We will invite movement into our body, increase circulation and flexibility through stretching exercises, tone and condition incorporating elements of yoga and pilates as well as dance strengthening exercises ( Thursdays we will focus on abdominals, lower back muscles, pelvic floor, inner an...