Saturday Bootcamp 1/11
For those of you who have signed up for Saturday Belly Dance Bootcamp Here are some details about class and how to prepare... This session will take place at NOLA Spaces- 1719 Toledano St. New Orleans 70115 Arrive on time but don't stress or become anxious if you are a little late. Safety is priority- drive safe, don't worry about messaging to let me know you are running late. Take your time, arrive safely, and slip into our class and your practice with peaceful energy. All is fine. 11am: As always, we plan on entering the studio space (Studio 1 upstairs) right at 11am (there is usually a class right before us that exits at 10:55am). 12pm: We will not do an extended "cool down" for Saturday classes so you will not need a yoga mat. Health/Safety reminders: Practice all the recommendations to help keep our community safe. Wear leggings/belly dance pants. Some choose skirts, bike shorts, or stretch pants. I find leggings or belly dance pants are best for practice. I...